By Dr. James Louis Bumpus
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06 Aug, 2020
Dr. James Louis Bumpus, is the Chief Development Officer for Heart of Georgia Hospice and Mrs. Lisa Mount, is the Bereavement Counselor for Heart of Georgia Hospice Dr. James Louis Bumpus- “Hello- I am Dr. James Louis Bumpus, with the Heart of Georgia Hospice and I am joined today by, Mrs. Lisa Mount, our certified bereavement counselor.” This presentation is sponsored by the Heart of Georgia Hospice as a part of an ongoing educational series on unique issues people face in our community related to managing and coping with emotional hardships associated with the impact of the novel COVID-19 virus, as well as, hardships associated with grief because of various kinds of loss. Today’s focus is on feelings and emotions associated with hidden grief or hidden sorrow. Welcome, back Lisa. Recently, a friend said to me that she had become overwhelmed by unsure feelings (knows she’s feeling something, but cannot describe it or make sense of it) around dealing with the loss of a loved one and not being able to be present with her relative when he passed and then not being able to celebrate his life in pre- COVID 19 ways with the family gathering over food and a traditional church funeral. Lisa help me make sense of this.” Mrs. Lisa Mount- “Well this COVID -19 situation and pandemic has changed our lives in a whole lot of ways and in a lot of unexpected ways. It certainly has impacted how we grieve. There is a new term that has come on the horizon and that term is disenfranchised grief .” Dr. James Louis Bumpus – “ Disenfranchised grief . Okay.” Mrs. Lisa Mount- “Yes, and what that means is grief is that it is a grief that is not acknowledged or able to be acknowledged by society at large. Grief that is minimized and may not be understood by people. So as we have been isolated and separated during this pandemic we have been left alone with our grief feelings many times. And disenfranchised grief is grieving the loss of contact with others. An example may be the loss of a pet. Some people feel that we should not grieve the loss of a pet in the same way you would grieve the loss of a loved one. So when we do grieve the loss of our dog or cat sometimes that is not acknowledged by society as at large. And so we are left alone with our grief feelings to process. Another type of disenfranchised grief might be a loss that happened a long time ago and you have not been able to effectively work through. And so people kind of give us a couple of weeks it seems as if to get over a loss. That really is not a good time frame. It takes lot longer than that.” Dr. James Louis Bumpus- “Loss is loss.” Mrs. Lisa Mount- “Yes, loss is loss and it hurts, it takes longer than that to get over it.” Dr. James Louis Bumpus- “Loss is loss and it hurts, it is painful and it often time takes more than two weeks to process and get over it.” Mrs. Lisa Mount- “So sometimes that leaves us feeling disconnected and disenfranchised when the world has sort of gone but we are still stuck dealing with our grief feelings.” Dr. James Louis Bumpus- “ Disenfranchised Grief , grief that may be understood as socially unapproved. Grief that is complicated by circumscribed by social stigma. And what are some ways that we can deal with and that people can overcome or cope with Disenfranchised Grief?” Mrs. Lisa Mount- “Yes, there are some things that we can do. Number one, if we can’t connect with other people, at the time, if we can connect with nature, if we can get outside, if we can watch the squirrels play in a tree or a bird fly overhead. The thing that does is connects us with the world at large. It makes us to sort of reconnect with the fact that we are a part of a bigger whole. So going outside of the four walls of our homes is very, very important. Another tool that is really, really effective, that I recommend many, many times to folks I get to work with is journaling. Writing down our thoughts and feelings, helps to stimulate the problem solving parts of our brain. Actually the act of writing, the fine motor skills that are involved in writing and journaling triggers our brain to start problem solving and processing. So journaling and writing down our thoughts about our disenfranchised grief is a really, really good idea. Journaling helps to create some emotional space in our mind and in our heart. And so when we capture what we are feeling and thinking on paper, it just helps us to process our grief more effectively.” Dr. James Louis Bumpus- “ Disenfranchised grief , real. Mrs. Lisa Mount- “Yes, absolutely.” Dr. James Louis Bumpus- “Ways to cope with and to overcome is to spend some time in nature and the environment, enjoying the squirrels and the birds in the fresh air, as well as, journaling. Journaling stimulates that part of the brain that allows us to problem solve. It is a way to connect head, heart and hand.” Mrs. Lisa Mount- “Absolutely.” Dr. James Louis Bumpus- “It allows us and helps us to be emotionally healthy?” Mrs. Lisa Mount- “Yes.” Dr. James Louis Bumpus- “And thank you so much again for sharing. And giving us some healthy ways to be emotionally whole and to process our grief feelings. Our next program will feature Mrs. Dawn Rozar, Executive Director, Heart of Georgia Hospice. She will share clinical insights into hospice care during this season of COVID -19. For more information about Heart of Georgia Hospice services visit our website at https://www.heartofgahospice.org/ .”